Testimonials

This was a hard 8 Week Personal Training Programs all done virtually. 

I want to point out we did not cut her calories to the bare minimum, we did not start a fad diet, nor did we cut out sweets/alcohol/carbs (the normal BS everyone thinks they need to cut) and she lost 5 pounds in 8 weeks! 

Her training schedule was packed at 5 days a week plus recovery work. This client is a mom of 2 boys, a military wife, caring, hard working, and gives so much of herself to everybody else.

 “I’ve never been so proud and thankful for my body and I remember saying that with Jet (First Pregnancy) but mannnn  if only I knew what it could do if I actually took care of it and worked out properly.”

Comparative Stats:

Pregnancy 1:
24+ Hours of Active Labor
7+ Stitches
Second Degree Tear Outside and Inside
Medicated

Pregnancy 2:
7-8 Hours Active Labor
2 Stitches
First Degree Perineal Tear
Unmedicated
Ended Pregnancy 20lbs Lighter than the First Time

 Empower Your Journey: Prenatal Fitness – Nurturing Health for Mom and Baby 

"Before coming and working with Sam at American alpha I had a hard time keeping a schedule and sticking to it, I chose laziness over anything else. It’s now a reason I get out of bed and improve myself. I look forward to going. She helped me throughout my entire pregnancy and even after. I felt and always do feel good after my sessions. One of my favorite parts about working with her is that she listens to what I want and need and tailors my workouts to what we discuss. Now we’re working towards a new goal! Look snatched for my wedding! I’m so excited I am able to have her as a cornerstone  in each of these events in my life. She is my biggest cheerleader and makes me feel confident and capable always."

Personal training programs for prenatal fitness or sweating for the wedding are some of our personal favorites! 

 Meet Kelsey! She’s been an incredible part of the American Alpha family, and her story truly highlights the heart of what we do.

"American Alpha has taught me so much! Through Personal Training, I am able to learn how to do a workout correctly and a safe weight to use. It’s a kind and safe environment for families!" – Kelsey

At American Alpha Training, we’re committed to helping everyone learn the skills they need to feel confident, safe, and strong. We’re honored to be part of Kelsey’s journey and so grateful for the positive energy she brings to the gym every day!

 This one warms our hearts! Meet Jenn, who shared how meaningful it is to create family memories at American Alpha Training:

"I’m incredibly grateful to American Alpha for creating a space where I can spend quality time with my 7-year-old in a fun and healthy environment! It’s amazing to have a place where we can work out together, and he can learn about lifting weights and building strength right alongside me. Being able to share these moments while fostering a love for fitness means so much. Thank you to AAT and ‘Miss Sam’ for making family time possible and for encouraging us to grow stronger together!" – Jenn

At AAT, we’re all about building a community where families can bond, grow, and get strong—together! Thank you, Jenn, for trusting us with these unforgettable moments.  

 Today we’re celebrating Rebecca and her amazing fitness journey! Here’s what she shared:

"I truly am thankful for American Alpha for propelling my fitness journey forward. The group fitness classes are so motivating, and I am grateful for learning better form and techniques. I feel that I have gotten so much stronger. Thank you for personalizing the training for what each of us needs. The atmosphere is supportive and fun." – Rebecca

Rebecca, we’re so proud of your progress and dedication! Watching you grow stronger each day inspires us all. Thank you for being part of the AAT family and for bringing your positivity to every class!